Children are the most beautiful blessing from God. A physically healthy and mentally sound child is also the biggest gift one could give to this world. They are the future of the nation, of the society and of their family. So It is very important that we give proper care to the health and
DINACHARYA – DAILY ROUTINE
Ayurveda consider Dinacharya or Daily Routine as an integral part of a good health care system. A regular and consistent routine helps to bring a rhythm and harmony in the body and mind making them more stabilized.
- Wake up early in