Course Duration : 14 Hours + practicals

Course Fee : 18,500 INR

Course Syllabus  :

>  Introduction to Ayurveda

>  Prakriti (body, mind -constitution) analysis

>  Concept of Agni (digestive fire) & Ama (biological toxins)

>  Basic principles of Ayurveda dietetics & nutrition

>  Preparation of different kinds of healthy recipes according to Ayurveda – Practicals

>  Know about herbs & spice use in Ayurveda cooking

>  Home remedies with Ayurveda herbs & spices

>  Ayurveda Nutrition & diet management for common health issues

>  Diet & nutrition according to your body constitution & Dosha Imbalance

>  Yogic diet-Satavic, Rajasic & tamasic food

>  Conscious eating principle-how to eat

>  Diet & food according to six healing taste

  • those taking this course will be permitted to visit our kitchen at scheduled time to observe, learn and be a part of Ayurveda cooking,,